Juniors Classes

Our children's classes have four to six black belt instructors on the floor in each and every class.

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A-Class training facility

Newcastle Karate is a full time martial arts studio with over 500m2 in training space which is completely matted out with high quality training mats for optimum safety.

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Ladies kickboxing

The class program changes every week to keep you on your toes but at the same time develops some really useful skills such as self defence and self defence awareness.

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Parents, you'll love it too!

"I just wanted to take a moment to say how much my son, Thomas, and I are enjoying training at Newcastle Karate!"

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Function before fantasy

Real skills that have been pressured tested so you can be sure you what your learning is an effective form of fighting. All practicing in respected friendly environment.

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A home for everyone

The centre is family orientated, community focused training centre where everyone is looked after and everyone has a place.

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Fight Fit

Why not compliment your martial arts training with an increase in strength and stamina? Newcastle Karate will be host to a new cardio based boxing class as well as the introduction of a strength based group fitness class. The new classes will be aimed at improving your cardio vascular system to maximise your Vo2 max while building lean muscle and losing those unwanted kilos.

 

How will weight training help me as a martial artist?

The goal of the martial artist should be to lift weights for athletic gains, in the same way a professional athlete weight trains. The program should be formulated in such a way that it helps promote functional movement.

By lifting weights, a martial artist is building a strong muscular and physical foundation, in order to perform technique more efficiently and in the most optimal way.

“Weight lifting can help athletes in any sport, including the martial arts. The more strength and size you have, the better you will perform. If two people weigh the same, the one with more muscle can hit harder.”

 

HitFit

This class is a boxing based program that targets cardio vascular endurance. Through the use of basic punch combos and kicks, you will push your body to the limit in an effort to increase your Vo2 max (a measure of the maximum volume of oxygen that an athlete can use). It is a perfect program for people who want to get active, lose unwanted weight or improve stamina in their martial arts training.

 

Fight Strong

A strength based group fitness class designed to build strength through a range of compound and functional movements. Fight Strong is the perfect addition to your martial arts training and building lean muscle mass. We use a range of different equipment targeted to each muscle group, so you can really feel your body working. All levels are welcome and it is a great class to meet like minded people on a similar journey.