Ladies’ Kickboxing - Newcastle Karate

‘A Fun Way to Exercise Your Mind and Body
whilst Improving Your Fitness and Gaining Confidence!’

No matter what your age, ability or fitness level, our tailor-made curriculum is specifically designed to meet every woman’s needs


Our Ladies Kickboxing program has been designed for all ages, ability, flexibility, and fitness level. We have tailored our curriculum and is specifically designed to meet every woman’s fitness and health goals.

Class program drills rotate and change regularly so that everyone is kept ‘on their toes’ whilst still developing basic and or advanced punching and kicking skills. You will also gain valuable self-defence and awareness skills! You will start transforming your physical and emotional well-being starting from your very first class!

Kickboxing provides many health and fitness benefits, so there’s never been a better time to join our Ladies Only Kickboxing class than now!


SPECIAL OFFER: Get 2 Weeks of Ladies’ Kickboxing Training Plus A FREE Pair Of Boxing Gloves For Only $69! (Gloves Valued at $75).


Our Ladies’ Kickboxing Class Is Tailored To Help You:

Ladies Kickboxing Newcastle Karate
  • No sparring purely pad work drills and fitness
  • Get heart-pumping cardio to increase the strength of your heart and lungs
  • Get an intense muscle workout
  • Tone up your muscles and get into your best shape
  • Burn extra calories and lose weight
  • Increase your confidence with your new found strength
  • Reduce stress - the physical activity produces natural stress reliever
  • Gain self-defence skills

With all these benefits plus the comfortable environment while you work out, there’s never been a better time to join Ladies’ Kickboxing class than now.


Ladies’ Kickboxing


Listen To What Students Said About Newcastle Ladies’ Kickboxing Program



I've wanted to join a kickboxing class for a long time but being a bigger woman I was apprehensive. I liked the Newcastle Karate page, read the reviews and watched the video clips and decided to give the two free classes a go. Marc and the ladies were so welcoming. I felt so comfortable. After the second class I was keen to join. Looking forward to continuing on with classes and getting fitter. Ladies’ Kickboxing is the highlight of my week!




I have been attending the Ladies’ Kickboxing for almost 3 years. What a great way to learn skills, raise fitness and meet new people. All walks of life have come through the doors and become a part of the Newcastle Karate crew. Friendships have been made, confidence levels have grown, and opportunities to diversify to other classes have been offered. I personally loved my time when I trained with my daughter and saw her grow in strength, confidence and self-defence. It brought comfort to me, knowing she had the basics if she ever required it. This comfortable, relaxed setting is what you make of it. I personally have grown so much from coming here, and love nothing more than to let my frustrations out on the pads.




I’ve been training in the Ladies’ Kickboxing class for over a year now and have noticed a huge improvement in my fitness and strength. I really enjoy training in such a fun, friendly and welcoming environment with a supportive group of women and fantastic instructors who are constantly encouraging me to improve my skills.



I love the community that builds around these classes. No matter what level or experience you come in the coaches are great at engaging and challenging every person. I never would have anticipated the improvement I have seen in myself just through attending these classes. I would encourage anyone looking for a fun, fitness based activity to come in and give it a go!

Bianca ,

Very well structured organization for attending fitness classes!

Tanya ,

I have thoroughly enjoyed the Ladies kickboxing class for 3 years now at Newcastle Karate. Sensi Marc has a fabulous environment and exceptional trainers who know how to bring the best out of you. At almost 50 my fitness has never been better and my attitude to life dramatically improved by attending each week . Highly recommend to try for yourself. 🥊🥊

Jodie ,

Where is Newcastle Karate?

Unit D 77, Munibung Rd., Cardiff, 2285, NSW, Australia

0411 669 669

Open from 4pm Monday to Friday

Frequently Asked Questions

What is Ladies’ Kickboxing?

What are the rankings in Ladies’ Kickboxing?

Do I need to be strong, flexible and in shape to join Ladies’ Kickboxing?

How often should I attend a class in a week?

How large are the classes?

What happens if I miss a class?

What is the age requirement for each program?

Are there any private lockers for members?

What do you wear to practice or train and where can I get them?

Is it okay to attend a class as a visitor?

Questions? Get In Touch.