{"id":361,"date":"2018-08-09T12:25:55","date_gmt":"2018-08-09T12:25:55","guid":{"rendered":"http:\/\/newcastlekarate.com.au\/?page_id=361"},"modified":"2024-02-08T01:06:06","modified_gmt":"2024-02-08T01:06:06","slug":"adults","status":"publish","type":"page","link":"https:\/\/newcastlekarate.com.au\/adults\/","title":{"rendered":"Adults Karate"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>The Most Practical Way To Turn Your Fitness Activity Into A Life-Saving Skill<\/strong><\/h1>\n<p style=\"text-align: center;\">A Doable &amp; Useful Karate Program At Newcastle Karate That Gives You Real World Application-Based Self-Defence Skills<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Adults Karate Newcastle Karate\" width=\"717\" height=\"494\" title=\"Adults Karate Newcastle Karate\" data-id=\"702\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg\" style=\"\"><\/span><\/p>\n<p>With the increasing rates of obesity and diseases caused by unhealthy habits, I know my friend, that our fitness and physical activity is one thing we need to improve our health.The control to improve your health lies in your hand, but what about the threats of crimes that can do physical harm to you or your loved ones?With martial arts training like KARATE at Newcastle Karate, you can have both &#8211; FITNESS PLUS SELF-DEFENCE SKILLS.<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">SPECIAL OFFER:<\/span> <span style=\"color: rgb(52, 52, 52);\">Get&nbsp;<\/span><span style=\"color: var(--tcb-color-0);\">2 Weeks of Adults Karate Training<\/span><span style=\"color: rgb(52, 52, 52);\"> Plus A <\/span><span style=\"color: var(--tcb-color-0);\">FREE Uniform<\/span><span style=\"color: rgb(52, 52, 52);\"> For Only <\/span><span style=\"color: var(--tcb-color-0);\">$29<\/span><span style=\"color: rgb(52, 52, 52);\">! (Uniform Valued at $75).<\/span><span style=\"color: rgb(52, 52, 52);\"><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/cart.newcastlekarate.com.au\/adults-karate-intro-special\/\" rel=\"noopener\" target=\"_blank\"><\/p>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<p><\/a><\/p>\n<p>Newcastle Karate is a fantastic dojo. The facilty is great with lots of mat space and plenty of heavy bags. The instructors are all amazing, a wealth of knowledge between them. I look forward to many years of training with this great team.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Christian\" width=\"200\" height=\"200\" title=\"Christian\" data-id=\"605\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Christian.jpg\" style=\"\"><\/span><\/p>\n<p style=\"text-align: left;\"><strong>CHRISTIAN<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Learn Traditional Karate That Is Useful To Modern Real-Life Situations As A Defensive Skill While Keeping Yourself In Great Shape<\/strong><\/h2>\n<p>Learning Karate improves cardiovascular fitness and a general increase in overall stamina. The specific stretching methods allow the student to see a noticeable improvement in flexibility in just a few weeks.But there\u2019s more to learning Karate.Time spent with us will be of great use to keep yourself fit and active while you practice and develop techniques that can defend you or your loved ones.Here at Newcastle Karate, you will get defensive skills that are guaranteed to work in most real-world threatening situations.Let Me Share With You The Powerful Advantages You&#8217;ll Gain From Training Karate At Newcastle Karate:<\/p>\n<ul>\n<li><span><strong>Functional &amp; Practical Skills<\/strong><\/span><\/li>\n<\/ul>\n<p>Newcastle Karate delivers a functional program with defensive applications against the various \u201cHabitual Acts of Physical Violence.\u201d Programs are application based and functional unrestricted by rule-bound competition. Skills taught have been pressured tested so you can be sure that what you learn is an effective form of self-defence. We practice in a respected and friendly environment.<\/p>\n<ul>\n<li><span><strong>Extra Support<\/strong><\/span><\/li>\n<\/ul>\n<p>Newcastle Karate also offers members online videos and training criteria sheets in assisting each student reach their potential, be it self-defence, flexibility, confidence, coordination, and fitness. Our great supporting family atmosphere is one of the keys to Newcastle Karate\u2019s success.<\/p>\n<ul>\n<li><span><strong>Recognition of the Previous Ranking<\/strong><\/span><\/li>\n<\/ul>\n<p>If you have previous rankings in another recognised martial arts discipline and have the supporting documentation, we will recognise your previous training so that you can continue what you have started, no wasted effort and time.<\/p>\n<ul>\n<li><span><strong>Application Based Curriculum<\/strong><\/span><\/li>\n<\/ul>\n<p>Newcastle Karate practice an application based curriculum. Methods taught are kicking, punching, strangulation, choking, joint locking, grappling and pressure point manipulation. A systematized way of teaching for children and adults, delivered in a traditional atmosphere, honouring both the culture from which it came and the masters who pioneered its practice.<\/p>\n<ul>\n<li><span><strong>Foundation Training<\/strong><\/span><\/li>\n<\/ul>\n<p>Foundation training is a repetition of individual punching and kicking techniques. It develops the correct foundation technique quickly. Proper form achieves power and speed. Without a solid foundation at the start of your training, it\u2019s impossible to build an all round martial artist.<\/p>\n<ul>\n<li><span><strong>Solo Drills<\/strong><\/span><\/li>\n<\/ul>\n<p>The combination of specific punching and kicking drills trains the mind and body to remember a sequenced combination of effective techniques automatically. These drill sets develop muscle memory of particular combinations, targeted at the vulnerable areas of the human body.<\/p>\n<ul>\n<li><span><strong>Impact Training<\/strong><\/span><\/li>\n<\/ul>\n<p>Through the use of kick shields, Thai pads and focus mitts, students learn to develop ultimate power and speed while feeling the realism of impacting an opponent. Impact training is a significant component to our program at Newcastle karate and often neglected in most martial arts schools.<\/p>\n<ul>\n<li><span><strong>Two Person Drills<\/strong><\/span><\/li>\n<\/ul>\n<p>Specific pre-arranged two-person drills develop timing and distancing skills. They also teach the student how to cover up and use evasive movement to move out of danger, while also learning how to bridge the gap and deliver a counter attack. The two-person drills teach more than just punching and kicking; they also incorporate joint locks, strangulations, throws and techniques of restraint, both standing and on the ground.<\/p>\n<ul>\n<li><span><strong>Self-Defence<\/strong><\/span><\/li>\n<\/ul>\n<p>The school has a solid focus on Habitual Acts of Physical Violence. These common attacks and responses to are drilled in the class to ensure the students have enough confidence to use them, should they ever be in a situation where they have no choice but to defend themselves.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"2048\" height=\"1365\" title=\"Newcastle_Karate_Academy_Adult_sparring-standing\" data-id=\"1084\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/05\/Newcastle_Karate_Academy_Adult_sparring-standing.jpeg\" style=\"\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Adults Karate Newcastle Karate Cardiff\" width=\"717\" height=\"494\" title=\"Adults Karate Newcastle Karate Cardiff\" data-id=\"703\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate-Cardiff.jpg\" style=\"\"><\/span><\/p>\n<p>Karate trains you to respond to threats, to attack and defend, but they also teach you a lot about your character.It will teach you to be more patient, become more disciplined, more respectful and more confident.But there\u2019s more you can get if you join a Karate class at Newcastle Karate.You\u2019ll get real skills that have been pressured tested so you can be sure you what your learning is an effective form of fighting. All are practising in a respected, friendly environment.You\u2019ll get a physical hobby that improves your mental state and gives relief to daily stress in life.You\u2019ll gain new friends and connections who support and encourage you to achieve your goals.All that is left is for you to take the first step..Become one of the hundreds of students who already enjoy these life-changing benefits.<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Teens &amp; Adults Karate<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>What Students Are Saying About Our Karate Program?<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Christian\" width=\"200\" height=\"200\" title=\"Christian\" data-id=\"605\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Christian.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">CHRISTIAN<\/span><\/strong><\/p>\n<p>Newcastle Karate is a fantastic dojo. The facilty is great with lots of mat space and plenty of heavy bags. The instructors are all amazing, a wealth of knowledge between them. I look forward to many years of training with this great team.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">CHRISTIAN<\/span><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>A very professional and excellently run dojo. From the first class Sensei\u2019s to the large mat area, gym and outstanding facilities. Members are very friendly with a great community feel. Great way to get the kids active and build their confidence at the same time.<\/p>\n<p><span>Martin<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>This is a great dojo for all levels of karate. Challenge yourself to train in a gym with black belts in every class<\/p>\n<p><span>Jason<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>Great dojo with great teachers and an awesome group of people. Training here has boosted my confidence, helped me be more focused and assisted with building strength to avoid those little niggling injuries we all deal with as we get older. Would 100% recommend anyone thinking of trying martial arts to go see sensei mark and his wonderful team at NK.<\/p>\n<p><span>Corey<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>Fantastic instructors, very knowledgeable.Helping to fill in the gaps in my own karate journey<\/p>\n<p><span>Mal<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>Very professional Dojo, Sensei Marc will bring the best out of you resulting in the best you can be, not just in the Dojo. Experience a new direction, respect, courage, friendship and have fun.<\/p>\n<p><span>Grahame<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>I&#8217;ve been training for many years and just came over to Newcastle Karate. Its friendly and the best functional martial arts I&#8217;ve seen. Sensei&#8217;s take the time and effort to really make everything work and are really invested in everyone. Totally recommended.<\/p>\n<p><span>Stuart<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>Training for fitness or self defence or to become an expert. Newcastle Karate has it all covered. Always a pleasure to walk through the door and see smiling faces from the dedicated coaching staff and students both young and old. If you want to challenge yourself physically and mentally this is dojo to do it!<\/p>\n<p><span>Ivan<\/span><span>,<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong><u>Where is Newcastle Karate?<\/u><\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>Unit D 77, Munibung Rd., Cardiff, 2285, NSW, AustraliaPhone:&nbsp;<\/strong><a href=\"tel:+61411669669\" style=\"outline: none;\"><strong>0411 669 669<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Open from 4pm Monday to Friday<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>What is Karate?<\/h4>\n<p>Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The word karate is a combination of two kanji (Chinese characters): Kara, meaning empty, and te, meaning hand; thus, karate means &#8220;empty hand.&#8221;<\/p>\n<p><span><\/span><\/p>\n<h4>What are the rankings in Adults Karate?<\/h4>\n<p>There are 10 kyu\u2019s to achieving black belt. Beginning at white belt (10 Kyu), yellow belt (9 Kyu), orange belt (8 Kyu), green belt (7 Kyu), blue belt (6 Kyu), purple belt (5 kyu), red belt (4 kyu) then brown belt (3 kyu). Once brown belt is achieved, a series of \u2018tips\u2019 are added until 10 kyu is reached for Shodan Ho, which is a probationary black belt.<\/p>\n<p><span><\/span><\/p>\n<h4>Do I need to be strong, flexible and in shape to join Adults Karate?<\/h4>\n<p>No, the purpose of joining our centre is that you will develop your strength, flexibility and improve your fitness with each training session.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I attend a class in a week?<\/h4>\n<p><strong><\/strong>We recommend at least twice a week but we offer once a week memberships.<\/p>\n<\/p>\n<p><span><\/span><\/p>\n<h4>How large are the classes?<\/h4>\n<p><strong><\/strong>15-20 students.<\/p>\n<p><span><\/span><\/p>\n<h4>What happens if I miss a class?<\/h4>\n<p>No worries! Simply cancel your class, via our app prior to your class starting and then rebook into a class that you can attend. Our app is perfect for shift workers!<\/p>\n<p><span><\/span><\/p>\n<h4>What is the age requirement for each program?<\/h4>\n<p><strong><\/strong><strong><\/strong>13+ years old.<\/p>\n<p><span><\/span><\/p>\n<h4>Are there any private lockers for members?<\/h4>\n<p>Yes, simply bring a padlock to secure your belongings.<\/p>\n<p><span><\/span><\/p>\n<h4>What do you wear to practice or train and where can I get them?<\/h4>\n<p>Newcastle Karate has special discounts on uniforms (Gi) for members wishing to trial our kids and adults Karate or Brazilian Jiu-Jitsu class trials. Equipment such as boxing gloves, MMA gloves, shin guards, mouth guards, hand wraps and pads can be purchased at our store, located at our training facility.<\/p>\n<p><span><\/span><\/p>\n<h4>Is it okay to attend a class as a visitor?<\/h4>\n<p>Sure! Simply contact us, so we can book you into the appropriate class. However, our introduction trial deals are such great value, that you would be crazy not to take advantage of the trial offers, to sample a program.<\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n<ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'>\n<li id=\"field_1_6\"  data-js-reload=\"field_1_6\">Name<span><span>*<\/span><\/span>                                                        <span id='input_1_6_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >                                                                                                        First                                                <\/span>                                                        <span id='input_1_6_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >                                                                                                        Last                                                <\/span>                                                    <\/li>\n<li id=\"field_1_2\"  data-js-reload=\"field_1_2\">Your Email<span><span>*<\/span><\/span>                                                    <\/li>\n<li id=\"field_1_3\"  data-js-reload=\"field_1_3\">Your Phone<span><span>*<\/span><\/span><\/li>\n<li id=\"field_1_5\"  data-js-reload=\"field_1_5\">Program of ChoiceAdults KarateKids KarateAdults Brazilian Jiu JitsuLadies Fitness KickboxingNOT SURE<\/li>\n<li id=\"field_1_7\"  data-js-reload=\"field_1_7\">How did you hear about us?&#8211;Please choose an option&#8211;TVFacebookGoogle SearchInstagramReferral from a friendSchool NewsletterRadio<\/li>\n<li id=\"field_1_4\"  data-js-reload=\"field_1_4\">Your Message<\/li>\n<\/ul>\n<p style=\"display: none !important;\" data-prefix=\"ak_\">&#916;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Most Practical Way To Turn Your Fitness Activity Into A Life-Saving Skill A Doable &amp; Useful Karate Program At Newcastle Karate That Gives You Real World Application-Based Self-Defence Skills ENQUIRE NOW &gt; With the increasing rates of obesity and diseases caused by unhealthy habits, I know my friend, that our fitness and physical activity [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adults Karate - Newcastle Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newcastlekarate.com.au\/adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adults Karate - Newcastle Karate\" \/>\n<meta property=\"og:description\" content=\"The Most Practical Way To Turn Your Fitness Activity Into A Life-Saving Skill A Doable &amp; Useful Karate Program At Newcastle Karate That Gives You Real World Application-Based Self-Defence Skills ENQUIRE NOW &gt; With the increasing rates of obesity and diseases caused by unhealthy habits, I know my friend, that our fitness and physical activity [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newcastlekarate.com.au\/adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Newcastle Karate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/newcastlekaratensw\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T01:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/\",\"url\":\"https:\/\/newcastlekarate.com.au\/adults\/\",\"name\":\"Adults Karate - Newcastle Karate\",\"isPartOf\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg\",\"datePublished\":\"2018-08-09T12:25:55+00:00\",\"dateModified\":\"2024-02-08T01:06:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newcastlekarate.com.au\/adults\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage\",\"url\":\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg\",\"contentUrl\":\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newcastlekarate.com.au\/adults\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/newcastlekarate.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adults Karate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newcastlekarate.com.au\/#website\",\"url\":\"https:\/\/newcastlekarate.com.au\/\",\"name\":\"Newcastle Karate\",\"description\":\"We offer a range of martial classes for every age with a family focus. Karate, BJJ, Kickboxing and Thai boxing programs.\",\"publisher\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newcastlekarate.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newcastlekarate.com.au\/#organization\",\"name\":\"Newcastle Karate\",\"url\":\"https:\/\/newcastlekarate.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newcastlekarate.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2020\/12\/newcastlekarate-logo.png\",\"contentUrl\":\"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2020\/12\/newcastlekarate-logo.png\",\"width\":1080,\"height\":420,\"caption\":\"Newcastle Karate\"},\"image\":{\"@id\":\"https:\/\/newcastlekarate.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/newcastlekaratensw\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adults Karate - Newcastle Karate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newcastlekarate.com.au\/adults\/","og_locale":"en_US","og_type":"article","og_title":"Adults Karate - Newcastle Karate","og_description":"The Most Practical Way To Turn Your Fitness Activity Into A Life-Saving Skill A Doable &amp; Useful Karate Program At Newcastle Karate That Gives You Real World Application-Based Self-Defence Skills ENQUIRE NOW &gt; With the increasing rates of obesity and diseases caused by unhealthy habits, I know my friend, that our fitness and physical activity [&hellip;]","og_url":"https:\/\/newcastlekarate.com.au\/adults\/","og_site_name":"Newcastle Karate","article_publisher":"https:\/\/www.facebook.com\/newcastlekaratensw\/","article_modified_time":"2024-02-08T01:06:06+00:00","og_image":[{"url":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/newcastlekarate.com.au\/adults\/","url":"https:\/\/newcastlekarate.com.au\/adults\/","name":"Adults Karate - Newcastle Karate","isPartOf":{"@id":"https:\/\/newcastlekarate.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage"},"image":{"@id":"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage"},"thumbnailUrl":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg","datePublished":"2018-08-09T12:25:55+00:00","dateModified":"2024-02-08T01:06:06+00:00","breadcrumb":{"@id":"https:\/\/newcastlekarate.com.au\/adults\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newcastlekarate.com.au\/adults\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newcastlekarate.com.au\/adults\/#primaryimage","url":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg","contentUrl":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Adults-Karate-Newcastle-Karate.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/newcastlekarate.com.au\/adults\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newcastlekarate.com.au\/"},{"@type":"ListItem","position":2,"name":"Adults Karate"}]},{"@type":"WebSite","@id":"https:\/\/newcastlekarate.com.au\/#website","url":"https:\/\/newcastlekarate.com.au\/","name":"Newcastle Karate","description":"We offer a range of martial classes for every age with a family focus. Karate, BJJ, Kickboxing and Thai boxing programs.","publisher":{"@id":"https:\/\/newcastlekarate.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newcastlekarate.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/newcastlekarate.com.au\/#organization","name":"Newcastle Karate","url":"https:\/\/newcastlekarate.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newcastlekarate.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2020\/12\/newcastlekarate-logo.png","contentUrl":"https:\/\/newcastlekarate.com.au\/wp-content\/uploads\/2020\/12\/newcastlekarate-logo.png","width":1080,"height":420,"caption":"Newcastle Karate"},"image":{"@id":"https:\/\/newcastlekarate.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/newcastlekaratensw\/"]}]}},"_links":{"self":[{"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/pages\/361"}],"collection":[{"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":8,"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/pages\/361\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/newcastlekarate.com.au\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}