{"id":571,"date":"2019-03-21T07:56:59","date_gmt":"2019-03-21T07:56:59","guid":{"rendered":"http:\/\/newcastlekarate.com.au\/?page_id=571"},"modified":"2023-12-12T04:50:22","modified_gmt":"2023-12-12T04:50:22","slug":"ladies-kickboxing","status":"publish","type":"page","link":"https:\/\/newcastlekarate.com.au\/ladies-kickboxing\/","title":{"rendered":"Ladies&#8217; Kickboxing"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u2018A Fun Way to Exercise Your Mind and Body whilst Improving Your Fitness and Gaining Confidence!\u2019<\/strong><\/h1>\n<p style=\"text-align: center;\"><em>No matter what your age, ability or fitness level, our tailor-made curriculum is specifically designed to meet every woman\u2019s needs<\/em><\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"483\" height=\"332\" title=\"Screen-Shot-2018-01-04-at-10-54-44-am\" data-id=\"1571\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2020\/07\/Screen-Shot-2018-01-04-at-10-54-44-am.jpg\" style=\"aspect-ratio: auto 499 \/ 343;\" data-width=\"483\" data-height=\"332\" data-init-width=\"499\" data-init-height=\"343\" loading=\"lazy\"><\/span><\/p>\n<p>Our Ladies Kickboxing program has been designed for all ages, ability, flexibility, and fitness level. We have tailored our curriculum and is specifically designed to meet every woman\u2019s fitness and health goals. Class program drills rotate and change regularly so that everyone is kept \u2018on their toes\u2019 whilst still developing basic and or advanced punching and kicking skills. You will also gain valuable self-defence and awareness skills! You will start transforming your physical and emotional well-being starting from your very first class!Kickboxing provides many health and fitness benefits, so there\u2019s never been a better time to join our Ladies Only Kickboxing class than now!<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">SPECIAL OFFER:<\/span> <span style=\"color: rgb(52, 52, 52);\">Get&nbsp;<\/span><span style=\"color: var(--tcb-color-0);\">2 Weeks of Ladies\u2019 Kickboxing Training<\/span><span style=\"color: rgb(52, 52, 52);\"> Plus A <\/span><span style=\"color: var(--tcb-color-0);\">FREE Pair Of Boxing Gloves<\/span><span style=\"color: rgb(52, 52, 52);\"> For Only <\/span><span style=\"color: var(--tcb-color-0);\">$69<\/span><span style=\"color: rgb(52, 52, 52);\">! (Gloves Valued at $75).<\/span><span style=\"color: rgb(52, 52, 52);\"><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/cart.newcastlekarate.com.au\/ladies-kickboxing-intro-special\/\" rel=\"noopener\" target=\"_blank\"><\/p>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<p><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Our Ladies\u2019 Kickboxing Class Is Tailored To Help You:<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Ladies Kickboxing Newcastle Karate\" width=\"717\" height=\"494\" title=\"Ladies Kickboxing Newcastle Karate\" data-id=\"655\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Ladies-Kickboxing-Newcastle-Karate.jpg\" style=\"\"><\/span><\/p>\n<ul>\n<li><span><strong>No sparring purely pad work drills and fitness<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Get heart-pumping cardio to increase the strength of your heart and lungs<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Get an intense muscle workout<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Tone up your muscles and get into your best shape<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Burn extra calories and lose weight<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Increase your confidence with your new found strength<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Reduce stress &#8211; the physical activity produces natural stress reliever<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Gain self-defence skills<\/strong><\/span><\/li>\n<\/ul>\n<p>With all these benefits plus the comfortable environment while you work out, there\u2019s never been a better time to join Ladies\u2019 Kickboxing class than now.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Newcastle_Karate_Academy_V_shape\" width=\"1920\" height=\"1080\" title=\"Newcastle_Karate_Academy_V_shape\" data-id=\"1075\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/05\/V_shape.jpeg\" style=\"\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Ladies\u2019 Kickboxing<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>LEARN MORE &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Listen To What Students Said About Newcastle Ladies\u2019 Kickboxing Program<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Karley\" width=\"200\" height=\"200\" title=\"Karley\" data-id=\"606\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Karley.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">KARLEY<\/span><\/strong><\/p>\n<p>I&#8217;ve wanted to join a kickboxing class for a long time but being a bigger woman I was apprehensive. I liked the Newcastle Karate page, read the reviews and watched the video clips and decided to give the two free classes a go. Marc and the ladies were so welcoming. I felt so comfortable. After the second class I was keen to join. Looking forward to continuing on with classes and getting fitter. Ladies\u2019 Kickboxing is the highlight of my week!<\/p>\n<p><strong><span>KARLEY<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Le-anne\" width=\"200\" height=\"200\" title=\"Le-anne\" data-id=\"609\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Le-anne.jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">LE-ANNE<\/span><\/strong><\/p>\n<p>I have been attending the Ladies\u2019 Kickboxing for almost 3 years. What a great way to learn skills, raise fitness and meet new people. All walks of life have come through the doors and become a part of the Newcastle Karate crew. Friendships have been made, confidence levels have grown, and opportunities to diversify to other classes have been offered. I personally loved my time when I trained with my daughter and saw her grow in strength, confidence and self-defence. It brought comfort to me, knowing she had the basics if she ever required it. This comfortable, relaxed setting is what you make of it. I personally have grown so much from coming here, and love nothing more than to let my frustrations out on the pads.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">LE-ANNE<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Katie_H.\" width=\"200\" height=\"200\" title=\"Katie_H.\" data-id=\"608\" src=\"\/\/newcastlekarate.com.au\/wp-content\/uploads\/2019\/04\/Katie_H..jpg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: var(--tcb-color-0);\">KATIE H.<\/span><\/strong><\/p>\n<p>I\u2019ve been training in the Ladies\u2019 Kickboxing class for over a year now and have noticed a huge improvement in my fitness and strength. I really enjoy training in such a fun, friendly and welcoming environment with a supportive group of women and fantastic instructors who are constantly encouraging me to improve my skills.<\/p>\n<p><strong><span style=\"color: var(--tcb-color-0);\">KATIE H.<\/span><\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>I have thoroughly enjoyed the Ladies kickboxing class for 3 years now at Newcastle Karate. Sensi Marc has a fabulous environment and exceptional trainers who know how to bring the best out of you. At almost 50 my fitness has never been better and my attitude to life dramatically improved by attending each week . Highly recommend to try for yourself. \ud83e\udd4a\ud83e\udd4a<\/p>\n<p><span>Jodie<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>Very well structured organization for attending fitness classes!<\/p>\n<p><span>Tanya<\/span><span>,<\/span><img decoding=\"async\" src=\"https:\/\/newcastlekarate.com.au\/wp-content\/plugins\/thrive-ovation\/admin\/img\/tvo-no-photo.png\" alt=\"profile-pic\"><\/p>\n<h4><\/h4>\n<p>I love the community that builds around these classes. No matter what level or experience you come in the coaches are great at engaging and challenging every person. I never would have anticipated the improvement I have seen in myself just through attending these classes. I would encourage anyone looking for a fun, fitness based activity to come in and give it a go!<\/p>\n<p><span>Bianca<\/span><span>,<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong><u>Where is Newcastle Karate?<\/u><\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>Unit D 77, Munibung Rd., Cardiff, 2285, NSW, AustraliaPhone:&nbsp;<\/strong><a href=\"tel:+61411669669\" style=\"outline: none;\"><strong>0411 669 669<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong><strong><\/strong><\/strong><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Open from 4pm Monday to Friday<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>What is Ladies\u2019 Kickboxing?<\/h4>\n<p>Our Ladies Kickboxing fitness program has been designed to burn calories through kickboxing drills, involving boxing and kicking. There is no fighting in this program and is ideally suited for ladies who just want to tone up and burn calories and increase fitness.<\/p>\n<p><span><\/span><\/p>\n<h4>What are the rankings in Ladies\u2019 Kickboxing?<\/h4>\n<p>There are no rankings in the Ladies Kickboxing program. The main goal is to tone up, burn calories and increase your fitness.<\/p>\n<p><span><\/span><\/p>\n<h4>Do I need to be strong, flexible and in shape to join Ladies\u2019 Kickboxing?<\/h4>\n<p>No, the purpose of joining our centre is that you will develop your strength, flexibility and improve your fitness with each training session.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I attend a class in a week?<\/h4>\n<p><strong><\/strong>We recommend at least twice a week but we offer once a week memberships.<\/p>\n<p><span><\/span><\/p>\n<h4>How large are the classes?<\/h4>\n<p><strong><\/strong><strong><\/strong>12-20 students.<\/p>\n<p><span><\/span><\/p>\n<h4>What happens if I miss a class?<\/h4>\n<p>No worries! Simply cancel your class, via our app prior to your class starting and then rebook into a class that you can attend. Our app is perfect for shift workers!<\/p>\n<p><span><\/span><\/p>\n<h4>What is the age requirement for each program?<\/h4>\n<p><strong><\/strong><strong><\/strong>13+ years old.<\/p>\n<p><span><\/span><\/p>\n<h4>Are there any private lockers for members?<\/h4>\n<p>Yes, simply bring a padlock to secure your belongings.<\/p>\n<p><span><\/span><\/p>\n<h4>What do you wear to practice or train and where can I get them?<\/h4>\n<p>Simply, wear your active gym clothes (no shoes required) and take advantage of our special introduction trial offer which includes a great discount on a set of boxing gloves.Additional equipment such as, MMA gloves, hand wraps and pads can be purchased at our store, located at our training facility.<\/p>\n<p><span><\/span><\/p>\n<h4>Is it okay to attend a class as a visitor?<\/h4>\n<p>Sure! Simply contact us, so we can book you into the appropriate class. However, our introduction trial deals are such great value, that you would be crazy not to take advantage of the trial offers, to sample a program.<\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n<ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'>\n<li id=\"field_1_6\"  data-js-reload=\"field_1_6\">Name<span><span>*<\/span><\/span>                                                        <span id='input_1_6_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >                                                                                                        First                                                <\/span>                                                        <span id='input_1_6_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >                                                                                                        Last                                                <\/span>                                                    <\/li>\n<li id=\"field_1_2\"  data-js-reload=\"field_1_2\">Your Email<span><span>*<\/span><\/span>                                                    <\/li>\n<li id=\"field_1_3\"  data-js-reload=\"field_1_3\">Your Phone<span><span>*<\/span><\/span><\/li>\n<li id=\"field_1_5\"  data-js-reload=\"field_1_5\">Program of ChoiceAdults KarateKids KarateAdults Brazilian Jiu JitsuKids Brazilian Jiu JitsuKickboxingLadies Fitness KickboxingNOT SURE<\/li>\n<li id=\"field_1_4\"  data-js-reload=\"field_1_4\">Your Message<\/li>\n<\/ul>\n<p style=\"display: none !important;\">&#916;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018A Fun Way to Exercise Your Mind and Body whilst Improving Your Fitness and Gaining Confidence!\u2019 No matter what your age, ability or fitness level, our tailor-made curriculum is specifically designed to meet every woman\u2019s needs ENQUIRE NOW &gt; Our Ladies Kickboxing program has been designed for all ages, ability, flexibility, and fitness level. We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ladies&#8217; Kickboxing - Newcastle Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newcastlekarate.com.au\/ladies-kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ladies&#8217; Kickboxing - Newcastle Karate\" \/>\n<meta property=\"og:description\" content=\"\u2018A Fun Way to Exercise Your Mind and Body whilst Improving Your Fitness and Gaining Confidence!\u2019 No matter what your age, ability or fitness level, our tailor-made curriculum is specifically designed to meet every woman\u2019s needs ENQUIRE NOW &gt; Our Ladies Kickboxing program has been designed for all ages, ability, flexibility, and fitness level. 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